Nature Therapy - Evolvewitherin
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Nature Therapy

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  • Certified Kripalu Mindful Outdoor Guide
  • Certified CPR and Wilderness First Aid

In 2018, Erin graduated from the Kripalu School of Mindful Outdoor Training. The training combines forest bathing, Ayurveda, outdoor skills, and an overview of relevant research on nature’s health benefits. In 2019, Erin assisted the Kripalu School of Mindful Outdoor Training to further her education and experience.

Spending time in nature can be a powerful antidote to the stress of modern living. In the past several decades there have been many scientific studies that are demonstrating the mechanisms behind the healing effects of simply being in wild and natural areas. (Click here for more research). For example, plants and trees give off organic compounds called phytoncides, which help protect them from parasites and disease. (Click here for more information on phytoncides) These compounds are also beneficial for human health, according to some research. Please see a few benefits listed here:

  • Boosted immune system
  • Reduced blood pressure
  • Reduced stress
  • Improved mood
  • Increased ability to focus
  • Increased energy level
  • Improved sleep
  • Consultation

  • $0/mo
  • Enjoy a complimentary 15 minute phone consultation.
  • Mindful Outdoor Experience

  • $75/mo
  • 90-minute guided Outdoor Mindful Experience. Includes gentle warm-ups, breathing, centering exercises, meditation, and council circle. This experience can be offered to a max of four people.
  • Mindful Outdoor Event Experience

  • $125/mo
  • 90-minute guided Outdoor Mindful Experience. Includes gentle warm-ups, breathing, centering exercises, meditation, and council circle. This experience can be cust offered to a max of eight people.
9-22-19

Confidential Outdoor Intake Form

The details in this form are kept by Erin only for the purpose of designing your yoga practice to be as effective and enjoyable as possible. If you have any further questions or comments at any point, please always communicate.

Are you new to yoga?  Yes No

If you are not new, briefly explain your yoga background.

What would you like to receive from your private yoga sessions?

Where would you like to experience your sessions?
 Clients Home The Beach The Studio

Please list any medical conditions you have.

Are there any areas in your body that you would like to focus on?

Would you like to incorporate pranayama? (breath control)
 Yes No

Would you like to incorporate meditation?
 Yes No

In order to experience the full benefits of your practice, it must be consistent. Are you open to considering more than one private session?
 Yes No

Please list ideal day and times of the week that would work best for you.