A great way to bring people together is through a specialized class or workshop. Classes can be 1-2 hours long, as a one-time experience or over the course of several weeks. All you need is a group of people, and a large room or communal space. Erin offers mats, blocks, straps, blankets and eye pillows. Available classes include:
Yoga for the Bridal Party – calm the nerves on the big day (or day before) with yoga for the bridal party. Class is tailored to the group.
Fundamentals of Yoga– a class focused on the basics of yoga including pranayama, meditation and alignment in the most popular poses.
Gentle Kripalu & Restorative Yoga – a relaxing class that begins with a gentle stretch and movement sequence. The second half offers restorative postures and the ending is an extended savasana with optional lavender eye pillows.
Chair Yoga- a class built around a chair to make yoga accessible to all. Great for people who work in an office all day, or for seniors.
Restorative Yoga and Reiki – Erin’s signature workshop experience that she has been offering for years. This experience will start with gentle movements to transition into a restorative yoga sequence. During each pose you will receive hands on Reiki assist.